Bone broth, lemon cookies, sunbutter cups, banana swirl, and cupcakes

Five Foods

(Day 6 of the 10-Day "You" Project) Cookies Chocolate Ice Cream Bone Broth Cupcakes Bonus: Sea Salted Dark Chocolate Sunbutter Cups Recipe Ingredients: 2 cups organic dark chocolate chips/discs 2 tbsp. virgin coconut oil 1 tsp. unsalted pastured butter 1/8 cup organic sunflower seed butter 1-2 tbsp. raw honey or grade B maple syrup, optional Sea salt (I use pink Himalayan salt) Materials*: Mini muffin

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Spider in a plastic tub

Eight Fears

(Day 3 of the 10-Day "You" Project) death bugs crawling on my skin (sometimes it's just a strand of hair) sleep paralysis getting old pregnancy that leads to miscarriage or stillbirth failure anaphylaxis/drowning/suffocating roller coasters/theme park rides with drops When it's too early to scream and the husband's still asleep. #shudder #shudder #shudder #aracnophobia A video posted by Crystal Theresa

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Sufficient Grace by Kelly Gerken

Book Review: Sufficient Grace by Kelly Gerken

Kelly Gerken’s Sufficient Grace is the story of a couple whose relationship outlasted high school romance, teenage pregnancy, multiple losses, and questioned beliefs — even as their marriage fractured under the weight of grief and fear. It is the story of their children: Tim, their first son; Faith and Grace,

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