Monday, October 19, 2020

Five Foods

Bone broth, lemon cookies, sunbutter cups, banana swirl, and cupcakes

(Day 6 of the 10-Day “You” Project)

  • Cookies
  • Chocolate
  • Ice Cream
  • Bone Broth
  • Cupcakes

10-Day Project: Food

Bonus: Sea Salted Dark Chocolate Sunbutter Cups Recipe

Sunbutter cups


  • 2 cups organic dark chocolate chips/discs
  • 2 tbsp. virgin coconut oil
  • 1 tsp. unsalted pastured butter
  • 1/8 cup organic sunflower seed butter
  • 1-2 tbsp. raw honey or grade B maple syrup, optional
  • Sea salt (I use pink Himalayan salt)


  • Mini muffin tin
  • Mini muffin cups/candy wrapper cups


  1. Line muffin tray with cups.
  2. Melt chocolate chips (in a double boiler or in the microwave 30 seconds at a time). Mix in coconut oil.
  3. Coat bottom and sides of cups with chocolate mixture (about 1-2 teaspoons) and put in the fridge.
  4. Warm sunflower seed butter (15-30 sec. in microwave) and mix in pastured butter and honey/syrup, if using.
  5. After chocolate has solidified, put about 1/2 – 1 tablespoon of sunflower seed butter mixture into chocolate cup. Top and seal with remaining chocolate mixture.
  6. Top each cup with a pinch of sea salt.
  7. Put chocolate in the fridge to set.

*If you have it, you can use a candy mold instead.

Crystal is a mother-wife-writer whose explorations include parenting, grief, food, and semi-crunchy living. She is currently an MFA in writing student, a content editor for Still Standing Magazine, and the technical editor for Switchback.

"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." (Ephesians 4:29)

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