Five Foods

(Day 6 of the 10-Day “You” Project)

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Bonus: Sea Salted Dark Chocolate Sunbutter Cups Recipe

Ingredients:

• 2 cups organic dark chocolate chips/discs
• 2 tbsp. virgin coconut oil
• 1 tsp. unsalted pastured butter
• 1/8 cup organic sunflower seed butter
• 1-2 tbsp. raw honey or grade B maple syrup, optional
• Sea salt (I use pink Himalayan salt)

Materials*:

• Mini muffin tin
• Mini muffin cups/candy wrapper cups

Directions:

1. Line muffin tray with cups.
2. Melt chocolate chips (in a double boiler or in the microwave 30 seconds at a time). Mix in coconut oil.
3. Coat bottom and sides of cups with chocolate mixture (about 1-2 teaspoons) and put in the fridge.
4. Warm sunflower seed butter (15-30 sec. in microwave) and mix in pastured butter and honey/syrup, if using.
5. After chocolate has solidified, put about 1/2 – 1 tablespoon of sunflower seed butter mixture into chocolate cup. Top and seal with remaining chocolate mixture.
6. Top each cup with a pinch of sea salt.
7. Put chocolate in the fridge to set.

*If you have it, you can use a candy mold instead.